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Take Cold Showers For Better Physical And Mental Performance

‘Take a cold shower dude’ is a common saying when someone gets either angry or furious. Cold showers and cold water is something our ancestors have been living with, when water heating was not even on the sight of a human vision. Humans are so used to this luxurious lifestyle and being content in the […]

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The Best 4 Exercises You Need For Weight Loss

So, you have been probably hitting the gym and weights recently and wanted to find out about different exercises? Perhaps, you have already been lifting for a while and would like to see where exercises for weight loss take a different turn? Either way, I will give The Best 4 Exercises You Need For Weight […]

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How Exercise Can Improve Your Brain Function

Regular exercise and physical fitness has been linked to health benefits for centuries. Some of the major benefits that regular exercise and fitness brings are of course – weight management, reduction in heart disease, preventing depression and the list goes on and on… Exercise does not only improve physical health but it is also very […]

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Top 3 Supplements For Gaining Strength

You have probably been wondering how to gain strength and perhaps have even considered different training approach towards it. Gaining strength does not just come from training, nutrition also plays a vital role in helping the athletes achieve desired results. There a lot of websites and fitness guru’s that will talk to you about various […]

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How To Choose a Career Path

It seems like people often struggle with finding a solution to their future career path. School and education are often portrayed as ‘the guarantee’ for a good life. Well, for some only to the extent of survival, not all the jobs pay the same. It’s a shame that we live in such system, where we […]