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Take Cold Showers For Better Physical And Mental Performance

‘Take a cold shower dude’ is a common saying when someone gets either angry or furious. Cold showers and cold water is something our ancestors have been living with, when water heating was not even on the sight of a human vision. Humans are so used to this luxurious lifestyle and being content in the […]

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How Exercise Can Improve Your Brain Function

Regular exercise and physical fitness has been linked to health benefits for centuries. Some of the major benefits that regular exercise and fitness brings are of course – weight management, reduction in heart disease, preventing depression and the list goes on and on… Exercise does not only improve physical health but it is also very […]