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The Best 4 Exercises You Need For Weight Loss

So, you have been probably hitting the gym and weights recently and wanted to find out about different exercises? Perhaps, you have already been lifting for a while and would like to see where exercises for weight loss take a different turn? Either way, I will give The Best 4 Exercises You Need For Weight […]

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How Exercise Can Improve Your Brain Function

Regular exercise and physical fitness has been linked to health benefits for centuries. Some of the major benefits that regular exercise and fitness brings are of course – weight management, reduction in heart disease, preventing depression and the list goes on and on… Exercise does not only improve physical health but it is also very […]

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Top 3 Supplements For Gaining Strength

You have probably been wondering how to gain strength and perhaps have even considered different training approach towards it. Gaining strength does not just come from training, nutrition also plays a vital role in helping the athletes achieve desired results. There a lot of websites and fitness guru’s that will talk to you about various […]

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How To Make Your Own Pre-workout With Only 5 Ingredients

So you have been hitting the gym lately and have probably been considering stepping up a notch? Perhaps, you are already an advanced lifter and have felt the pre-workout kicking in before? Whatever the case may be, this article will consist of information towards ‘How To Make Your Own Pre-workout With Only 5 Ingredients’, so […]

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Get Fit With Fit Coffee

I have always been a coffee lover and I have tried many types of coffee in my life. Coffee for me, is something I would start my day with. There is nothing better than morning, with your favorite cup of coffee, right? What if I told you that some adjustments to your coffee can actually […]